I offer a range of comprehensive mental health services designed to support individuals on their journey towards emotional well-being and personal growth. My therapy sessions provide a safe and confidential space for clients to explore their thoughts, feelings, and experiences in a nonjudgmental environment. Using evidence-based approaches tailored to each individual's unique needs, we address a variety of mental health concerns, including anxiety, depression, trauma, relationship issues, and more.

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I use a diverse therapeutic approach that blends Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational

 Interviewing, and Narrative practices.